Up Next in New Classes of the Month

• 

  46:54

  NEW! 45MIN FULL BODY 61 (NO CARDIO)

  NEW! 45MIN FULL BODY 61 (NO CARDIO)

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights
  5lb TSS Weights
  TSS Sliders
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dancing Arms
  Arms with Weights
  Standing Legs with Slider
  Planks with Sliders
  Right Side Booty
  Abs on Back
  Right Side Booty ...

• 

  31:16

  30MIN FULL BODY STRENGTH WITH CARDIO 49

  30MIN FULL BODY STRENGTH WITH CARDIO 49

  EQUIPMENT NEEDED:
  2-3lb TSS Weights
  Set of Heavy Dumbbells, recommended weight below:
  Beginner: 5-8lbs
  Intermediate: 8-10lbs
  Advanced: 12-20lbs
  We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.

  Shop TSS Equipment:
  https://thesculptsoc...

• 

  30:38

  30MIN FULL BODY 81

  30MIN FULL BODY 81

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights
  5lb Weights
  TSS Ankle Weights
  TSS Ball

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dance Cardio
  Arms with Weights
  Standing Legs
  Planks with Ball
  Right Side Booty with Ball
  Abs on Back with Ball
  Left Side Booty w...