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NEW! 45MIN FULL BODY 61 (NO CARDIO)

New Classes of the Month • 46m

Up Next in New Classes of the Month

  • 30MIN FULL BODY STRENGTH WITH CARDIO 49

    EQUIPMENT NEEDED:
    2-3lb TSS Weights
    Set of Heavy Dumbbells, recommended weight below:
    Beginner: 5-8lbs
    Intermediate: 8-10lbs
    Advanced: 12-20lbs
    We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.

    Shop TSS Equipment:
    https://thesculptsoc...

  • 30MIN FULL BODY 81

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    5lb Weights
    TSS Ankle Weights
    TSS Ball

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Arms with Weights
    Standing Legs
    Planks with Ball
    Right Side Booty with Ball
    Abs on Back with Ball
    Left Side Booty w...

  • 30MIN SCULPT 79

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Right Side Booty
    Abs on Back
    Left Side Booty
    Arms with Weights