Live stream preview

Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

Start your free trial Learn more

Already subscribed? Sign in

20MIN SLOW & CONTROLLED SCULPT 48

New Classes of the Month • 20m
32 comments

OPTIONAL EQUIPMENT:
2-3lb TSS Weights
5lb Weights
TSS Ankle Weights
TSS Ball

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Arms with Weights
Planks with Ball
Right Side Booty with Ball
Abs on Back with Ball
Left Side Booty with Ball
Arms with Weights

Up Next in New Classes of the Month

  • SCULPT & SPILL WITH SARAH CHEUNG
    15:57
    SCULPT & SPILL WITH SARAH CHEUNG

    SCULPT & SPILL WITH SARAH CHEUNG

  • 6MIN BRIDGE WITH SARAH CHEUNG
    07:10
    6MIN BRIDGE WITH SARAH CHEUNG

    6MIN BRIDGE WITH SARAH CHEUNG

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Bridges

  • 30MIN FULL BODY 75 (NO CARDIO)
    30:45
    30MIN FULL BODY 75 (NO CARDIO)

    30MIN FULL BODY 75 (NO CARDIO)

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Sliders
    TSS Ball
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs with Slider
    Planks with Ball
    Right Side Booty with Ball
    Abs on Back with Ball
    Left Side Booty with B...

32 Comments

×