Live stream preview

Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

Start your free trial Learn more

Already subscribed? Sign in

NEW! 30MIN FULL BODY STRENGTH 30

New Classes of the Month • 32m
1 comment

EQUIPMENT NEEDED:
Two Dumbbells, recommended weight below:
Beginner: 5-8lbs
Inter: 8-10lbs
Adv: 12-15lbs
We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.

CLASS PLAN:
Warm Up
Set 1: Upper Body
Set 2: Lower Body
Set 3: Upper Body
Set 4: Upper + Lower Body

Up Next in New Classes of the Month

  • NEW! 44MIN FULL BODY 55
    44:06
    NEW! 44MIN FULL BODY 55

    NEW! 44MIN FULL BODY 55

    OPTIONAL EQUIPMENT:
    1-2lb TSS Weights
    TSS Ankle Weights
    TSS Sliders

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Standing Legs with Weights
    Arms with Weights
    Standing Legs with Weights
    Planks
    Right Side Booty
    Abs on Back
    Left Side Booty ...

  • 10MIN ADV TRICEP ARMS 45
    10:38
    10MIN ADV TRICEP ARMS 45

    10MIN ADV TRICEP ARMS 45

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Band

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Body Weight Arms
    Band Arms

  • 20MIN SCULPT 32
    20:00
    20MIN SCULPT 32

    20MIN SCULPT 32

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights
    TSS Band

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Planks with Band
    Right Side Booty with Band
    Abs on Back with Band
    Left Side Booty with Band
    Arms with Weights

1 Comment

×