OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Sliders
TSS Ankle Weights
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Dancing Arms
Standing Legs with Weights
Arms with Weights
Standing Legs with Weights
Planks
Right Side Booty
Abs on Back
Left Side Booty
Planks
Bodyweight Arms
Up Next in New Classes of the Month
-
NEW! 7MIN PP LOW IMPACT DANCE CARDIO ...
No Equipment Required!
CLASS PLAN:
Dance Cardio -
NEW! 20MIN PP FULL BODY (NO CARDIO) W...
OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS BallShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with Weights
Standing Legs
Planks
Abs on Back with Ball -
NEW! 20MIN PP FULL BODY (NO CARDIO) W...
OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Ankle Weights
TSS BallShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with Weights
Standing Legs with Ball
Planks with Ball
Right Side Booty with Ball
Abs on Back with Ball
Left Side Booty with Ball
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