OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Ankle Weights
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Dance Cardio
Right Side Standing Legs
Planks
Left Side Standing Legs
Arms with Weights
Right Side Booty
Abs on Back
Left Side Booty
Dance Cardio
Up Next in New Classes of the Month
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NEW! 45MIN FULL BODY 50
OPTIONAL EQUIPMENT:
TSS BandsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio
Arms with Band
Standing Legs with Band
Dance Cardio
Planks with Band
Right Side Booty with Band
Abs on Back with Band
Left Side Booty with Band
Dance Cardio -
22MIN SLOW + CONTROLLED FULL BODY 31
OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with Weights
Standing Legs
Planks
Right Side Booty
Abs on Back
Left Side Booty -
10MIN FULL BODY 65
OPTIONAL EQUIPMENT:
2-3lb TSS WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio
Standing Legs
Arms with Weights
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