NEW! 30MIN FULL BODY 74 (NO CARDIO)
New Classes of the Month
•
33m
OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Ankle Weights
TSS Sliders
TSS Ball
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Arms with Weights
Standing Legs with Slider
Planks with Sliders
Right Side Booty
Abs on Back with Ball
Left Side Booty
Arms with Weights
Up Next in New Classes of the Month
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DAY 5: 20MIN FULL BODY 85
OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS SlidersShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio
Arms with Weights
Dance Cardio with Weights
Planks with Sliders
Abs on Back
Dance Cardio -
DAY 4: 20MIN FULL BODY 84 WITH BALL
OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Ball
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio
Standing Legs with Ball
Planks with Ball
Right Side Booty with Ball
Left Side Booty with Ball
Abs on Back with Ball
Dance Cardio -
DAY 3: DYNAMIC STRETCH & WARM UP 24
No Equipment Required!
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Full Body Dynamic Stretch & Warm Up