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Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

NEW! 30MIN FULL BODY 74 (NO CARDIO)

New Classes of the Month • 33m

Up Next in New Classes of the Month

  • DAY 5: 20MIN FULL BODY 85

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Sliders

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Arms with Weights
    Dance Cardio with Weights
    Planks with Sliders
    Abs on Back
    Dance Cardio

  • DAY 4: 20MIN FULL BODY 84 WITH BALL

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ball
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Standing Legs with Ball
    Planks with Ball
    Right Side Booty with Ball
    Left Side Booty with Ball
    Abs on Back with Ball
    Dance Cardio

  • DAY 3: DYNAMIC STRETCH & WARM UP 24

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Full Body Dynamic Stretch & Warm Up