Up Next in New Classes of the Month

• 

  22:39

  22MIN SLOW + CONTROLLED FULL BODY 32

  22MIN SLOW + CONTROLLED FULL BODY 32

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with Weights
  Standing Legs with Weights
  Planks with Weights
  Right Side Booty
  Abs on Back
  Left Side Booty
  Arms

• 

  11:03

  10MIN FULL BODY STRENGTH 21

  10MIN FULL BODY STRENGTH 21

  EQUIPMENT NEEDED:
  1 set of medium dumbbells, recommended weight below:
  Beginner: 5-8lbs
  Intermediate: 8-10lbs
  Advanced: 12-15lbs

  CLASS PLAN:
  Warm Up
  Set 1: Planks + Pushups
  Set 2: Upper Body Series
  Set 3: Biceps + Legs Series
  Set 4: Legs + Upper Body Series

• 

  45:08

  45MIN FULL BODY 51 (NO CARDIO)

  45MIN FULL BODY 51 (NO CARDIO)

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights
  5lb Weights
  TSS Ball

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with Weights
  Standing Legs with Weights
  Planks with Ball and Weights
  Right Side Booty with Ball
  Abs on Back with Ball and Weights
  Left Side Bo...