HOT SUMMER SALE!

Take 20% off equipment and activewear in the TSS Shop, now through June 16
Live stream preview

Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

Start your free trial Learn more

Already subscribed? Sign in

45MIN FULL BODY 51 (NO CARDIO)

New Classes of the Month • 45m
49 comments

OPTIONAL EQUIPMENT:
2-3lb TSS Weights
5lb Weights
TSS Ball

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Arms with Weights
Standing Legs with Weights
Planks with Ball and Weights
Right Side Booty with Ball
Abs on Back with Ball and Weights
Left Side Booty with Ball
Planks with Ball
Arms with Weights

Up Next in New Classes of the Month

  • 20MIN FULL BODY STRENGTH 20
    20:44
    20MIN FULL BODY STRENGTH 20

    20MIN FULL BODY STRENGTH 20

    EQUIPMENT NEEDED:
    Two Dumbbells, recommended weight below:
    Beginner: 5-8lbs
    Inter: 8-10lbs
    Adv: 12-15lbs
    We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.

    CLASS PLAN:
    Warm Up
    Set 1: Chest + Triceps Series
    Set 2: Upper Back + Booty Se...

  • 30MIN DANCE CARDIO 49
    29:45
    30MIN DANCE CARDIO 49

    30MIN DANCE CARDIO 49

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Arms with Weights
    Planks
    Abs on Back
    Dance Cardio

  • 12MIN FULL BODY 67
    12:06
    12MIN FULL BODY 67

    12MIN FULL BODY 67

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Standing Legs
    Planks
    Bridges

49 Comments

×