TSS X WEGYM DUMBBELLS NOW AVAILABLE

Level up Strength classes with our heavier dumbbell collection, including single weights or the full set
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10MIN DANCE CARDIO 28

New Classes of the Month • 10m
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Optional Equipment:
1-2lb TSS Weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Dance Cardio

Up Next in New Classes of the Month

  • 20MIN SCULPT 34
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    20MIN SCULPT 34

    20MIN SCULPT 34

    NO EQUIPMENT!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Planks
    Dancing Arms
    Right Side Booty
    Abs on Back
    Left Side Booty

  • 12MIN OUTER THIGH 47
    14:09
    12MIN OUTER THIGH 47

    12MIN OUTER THIGH 47

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights
    TSS Band

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Right Side Inner + Outer Thigh
    Left Side Inner + Outer Thigh

  • 20MIN FULL BODY STRENGTH 32 WITH CARDIO
    23:14
    20MIN FULL BODY STRENGTH 32 WITH CARDIO

    20MIN FULL BODY STRENGTH 32 WITH CARDIO

    EQUIPMENT NEEDED:
    2-3lb TSS Weights
    Two Dumbbells, recommended weight below:
    Beginner: 5-8lbs
    Inter: 8-10lbs
    Adv: 12-15lbs
    We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.

    Shop TSS Equipment:
    https://thesculptsociety.com/collections...

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