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45MIN FULL BODY 60

New Classes of the Month • 45m
33 comments

OPTIONAL EQUIPMENT:
2-3lb TSS Weights
5lb TSS Weights
TSS Sliders
TSS Ball
TSS Ankle Weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Dance Cardio
Arms with Weights
Dance Cardio with Weights
Standing Legs
Planks with Slider
Right Side Booty
Abs on Back with Ball
Left Side Booty
Dance Cardio

How to Make Cardio Low Impact: https://thesculptsociety4.vhx.tv/videos/breakdown-low-impact-cardio

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    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

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    Shop TSS Equipment:
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    Shop TSS Equipment:
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