Live stream preview

Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

Start your free trial Learn more

Already subscribed? Sign in

15MIN SLOW + CONTROLLED SCULPT 38

New Classes of the Month • 15m
2 comments

OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Ankle Weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Arms with Weights
Right Side Bridges
Abs on Back
Left Side Bridges
Arms with Weights

Up Next in New Classes of the Month

  • 15MIN SLOW + CONTROLLED FULL BODY 28
    15:29
    15MIN SLOW + CONTROLLED FULL BODY 28

    15MIN SLOW + CONTROLLED FULL BODY 28

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs
    Planks
    Arms with Weights

  • 25MIN SLOW + CONTROLLED FULL BODY 29
    24:57
    25MIN SLOW + CONTROLLED FULL BODY 29

    25MIN SLOW + CONTROLLED FULL BODY 29

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs
    Side Planks
    Right Side Booty
    Abs on Back
    Left Side Booty
    Dancing Arms

  • 30MIN FULL BODY 55 (NO CARDIO)
    30:01
    30MIN FULL BODY 55 (NO CARDIO)

    30MIN FULL BODY 55 (NO CARDIO)

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Sliders
    TSS Bands

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Right Side Standing Legs with Slider
    Planks with Slider
    Left Side Standing Legs with Slider
    Right Side Booty with Band
    Abs on Back ...

2 Comments

×