Up Next in New Classes of the Month

• 

  25:06

  SCULPT + SPILL WITH CHRISELLE LIM

  SCULPT + SPILL WITH CHRISELLE LIM

• 

  11:21

  10MIN SCULPT 27 WITH CHRISELLE LIM

  10MIN SCULPT 27 WITH CHRISELLE LIM

  OPTIONAL EQUIPMENT:
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dancing Arms
  Ride Side Booty
  Left Side Booty
  Planks

• 

  30:24

  30MIN FULL BODY STRENGTH 14

  30MIN FULL BODY STRENGTH 14

  EQUIPMENT NEEDED:
  Two Dumbbells, recommended weight below:
  Beginner: 5-8lbs
  Intermediate: 8-10lbs
  Advanced: 12-15lbs
  We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.

  CLASS PLAN:
  Warm Up
  Set 1: Upper Body Series
  Set 2: Legs + Should...