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10MIN SCULPT 27 WITH CHRISELLE LIM

New Classes of the Month • 11m
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OPTIONAL EQUIPMENT:
TSS Ankle Weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Dancing Arms
Ride Side Booty
Left Side Booty
Planks

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  • 30MIN FULL BODY STRENGTH 14
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    30MIN FULL BODY STRENGTH 14

    30MIN FULL BODY STRENGTH 14

    EQUIPMENT NEEDED:
    Two Dumbbells, recommended weight below:
    Beginner: 5-8lbs
    Intermediate: 8-10lbs
    Advanced: 12-15lbs
    We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.

    CLASS PLAN:
    Warm Up
    Set 1: Upper Body Series
    Set 2: Legs + Should...

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