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CLASS 6: 20MIN SCULPT

New Classes of the Month • 22m

OPTIONAL EQUIPMENT:
TSS Ball
TSS Band
2-3lb TSS Weights
TSS Ankle Weights

Shop TSS Equipment:
thesculptsociety.com/collections/all-products

CLASS PLAN:
Deep Core Breathing
Deep Core Planks with Ball
Deep Core Side Planks
Arms with Weights
Booty
Deep Core on Back with Ball & Weights
Bridges with Band & Weights

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    Shop TSS Equipment:
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    Shop TSS Equipment:
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