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CLASS 5: 12MIN DEEP CORE 05

New Classes of the Month • 13m
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OPTIONAL EQUIPMENT:
TSS Ball
TSS Band

Shop TSS Equipment:
thesculptsociety.com/collections/all-products

CLASS PLAN:
Deep Core Breathing with Ball
Deep Core Kneeling with Ball
Deep Core Planks
Deep Core Side Planks
Deep Core Reverse Planks with Band
Deep Core on Back with Band & Ball

Up Next in New Classes of the Month

  • CLASS 6: 20MIN SCULPT
    22:58
    CLASS 6: 20MIN SCULPT

    CLASS 6: 20MIN SCULPT

    OPTIONAL EQUIPMENT:
    TSS Ball
    TSS Band
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Deep Core Breathing
    Deep Core Planks with Ball
    Deep Core Side Planks
    Arms with Weights
    Booty
    Deep Core on Back with Ball & Weights
    Bridges...

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