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CLASS 5: 12MIN DEEP CORE 05

New Classes of the Month • 13m

OPTIONAL EQUIPMENT:
TSS Ball
TSS Band

Shop TSS Equipment:
thesculptsociety.com/collections/all-products

CLASS PLAN:
Deep Core Breathing with Ball
Deep Core Kneeling with Ball
Deep Core Planks
Deep Core Side Planks
Deep Core Reverse Planks with Band
Deep Core on Back with Band & Ball

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    Shop TSS Equipment:
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    Shop TSS Equipment:
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