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NEW! 23MIN PP SCULPT WITH ERIN LICHY WEEK 7

New Classes of the Month • 24m

OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Ankle Weights
TSS Ball

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Arms with Weights
Planks
Right Side Booty with Ball
Abs on Back
Left Side Booty with Ball

Up Next in New Classes of the Month

  • 10MIN ADV TRICEP ARMS 45
    10:38
    10MIN ADV TRICEP ARMS 45

    10MIN ADV TRICEP ARMS 45

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Band

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Body Weight Arms
    Band Arms

  • 20MIN SCULPT 32
    20:00
    20MIN SCULPT 32

    20MIN SCULPT 32

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights
    TSS Band

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Planks with Band
    Right Side Booty with Band
    Abs on Back with Band
    Left Side Booty with Band
    Arms with Weights

  • 30MIN FULL BODY 67
    33:15
    30MIN FULL BODY 67

    30MIN FULL BODY 67

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ball
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Arms with Weights
    Standing Legs with Ball
    Right Side Booty with Ball
    Bridges with Ball
    Left Side Booty with Ball
    Planks with Ball

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