Live stream preview

Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

Start your free trial Learn more

Already subscribed? Sign in

15MIN FULL BODY STRENGTH 15

New Classes of the Month • 15m
22 comments

EQUIPMENT NEEDED:
Dumbbells, recommended weight below:
Beginner: 5-8lbs
Intermediate: 8-10lbs
Advanced: 12-15lbs
We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.

CLASS PLAN:
Warm Up
Set 1: Legs, Arms + Shoulder Series
Set 2: Legs, Upper Back + Arms Series

Up Next in New Classes of the Month

  • SCULPT + SPILL WITH CLAUDIA SULEWSKI
    24:03
    SCULPT + SPILL WITH CLAUDIA SULEWSKI

    SCULPT + SPILL WITH CLAUDIA SULEWSKI

  • 10MIN FULL BODY 61 WITH CLAUDIA SULEW...
    11:15
    10MIN FULL BODY 61 WITH CLAUDIA SULEW...

    10MIN FULL BODY 61 WITH CLAUDIA SULEW...

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs
    Abs on Back

  • 30MIN FULL BODY 57
    31:03
    30MIN FULL BODY 57

    30MIN FULL BODY 57

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Standing Legs
    Arms with Weights
    Standing Legs
    Planks
    Right Side Booty
    Abs on Back
    Left Side Booty
    Dance Cardio

22 Comments

×