Up Next in New Classes of the Month

• 

  06:45

  6MIN ABS ON BACK 59 WITH BALL

  6MIN ABS ON BACK 59 WITH BALL

  OPTIONAL EQUIPMENT:
  5lb Weights
  TSS Ball

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Abs on Back with Ball

• 

  24:06

  20MIN FULL BODY STRENGTH WITH CARDIO 48

  20MIN FULL BODY STRENGTH WITH CARDIO 48

  EQUIPMENT NEEDED:
  Set of Heavy Dumbbells, recommended weight below:
  Beginner: 5-8lbs
  Intermediate: 8-10lbs
  Advanced: 12-20lbs
  We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.

  Shop TSS Equipment:
  https://thesculptsociety.com/collectio...

• 

  32:45

  30MIN SCULPT 78

  30MIN SCULPT 78

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights
  TSS Ankle Weights
  TSS Sliders

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with Weights
  Planks with Slider
  Right Side Booty
  Abs on Back
  Left Side Booty
  Arms with Weights