NEW! 30MIN SCULPT 72 WITH BALL
New Class of the Week
•
29m
OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Ball
TSS Ankle Weights
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Arms with Weights
Right Side Booty with Ball
Abs on Back with Ball
Left Side Booty with Ball
Arms with Weights
Up Next in New Class of the Week
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NEW! 30MIN SLOW & CONTROLLED FULL BOD...
EQUIPMENT NEEDED:
Set of Heavy Dumbbells, recommended weight below:
Beginner: 5-8lbs
Intermediate: 8-10lbs
Advanced: 12-20lbsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsClass Plan:
Warm Up
Set 1: Lower Body + Biceps Series
Set 2: Lower Body + Triceps Series
Set 3... -
NEW! 30MIN SLOW & CONTROLLED FULL BOD...
EQUIPMENT NEEDED:
Set of Heavy Dumbbells, recommended weight below:
Beginner: 5-8lbs
Intermediate: 8-10lbs
Advanced: 12-20lbsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsClass Plan:
Warm Up
Set 1: Lower Body + Upper Back Series
Set 2: Lower Body + Shoulders Series
... -
NEW! 6MIN DYNAMIC STRETCH + WARM UP 23
No Equipment Required!
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dynamic Stretch + Warm Up
