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NEW! 23MIN SLOW + CONTROLLED FULL BODY 33
New Class of the Week
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23m
OPTIONAL EQUIPMENT:
TSS Ball
5lb Weights
TSS Ankle Weights
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Arms with Weights
Standing Legs with Ball
Planks with Ball
Right Side Booty with Ball
Abs on Back
Left Side Booty with Ball
Up Next in New Class of the Week
-
NEW! 20MIN PP SCULPT WEEK 7
OPTIONAL EQUIPMENT:
2-3lb TSS WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with Weights
Right Side Booty
Abs on Back
Left Side Booty
Dancing Arms -
NEW! 7MIN PP LOW IMPACT DANCE CARDIO ...
No Equipment Required!
CLASS PLAN:
Dance Cardio -
NEW! 20MIN PP FULL BODY (NO CARDIO) W...
OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS BallShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with Weights
Standing Legs
Planks
Abs on Back with Ball