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NEW! 7MIN PP LOW IMPACT DANCE CARDIO WEEK 7

New Class of the Week • 6m 54s

No Equipment Required!

CLASS PLAN:
Dance Cardio

Up Next in New Class of the Week

  • NEW! 20MIN PP FULL BODY (NO CARDIO) W...
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    NEW! 20MIN PP FULL BODY (NO CARDIO) W...

    NEW! 20MIN PP FULL BODY (NO CARDIO) W...

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ball

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs
    Planks
    Abs on Back with Ball

  • NEW! 20MIN PP FULL BODY (NO CARDIO) W...
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    NEW! 20MIN PP FULL BODY (NO CARDIO) W...

    NEW! 20MIN PP FULL BODY (NO CARDIO) W...

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights
    TSS Ball

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs with Ball
    Planks with Ball
    Right Side Booty with Ball
    Abs on Back with Ball
    Left Side Booty with Ball

  • NEW! 23MIN PP SCULPT WITH ERIN LICHY ...
    24:05
    NEW! 23MIN PP SCULPT WITH ERIN LICHY ...

    NEW! 23MIN PP SCULPT WITH ERIN LICHY ...

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights
    TSS Ball

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Planks
    Right Side Booty with Ball
    Abs on Back
    Left Side Booty with Ball

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