Up Next in New Class of the Week

• 

  15:37

  CLASS 1: 15MIN DEEP CORE 01

  CLASS 1: 15MIN DEEP CORE 01

  OPTIONAL EQUIPMENT:
  TSS Ball
  TSS Band
  2-3lb TSS Weights

  Shop TSS Equipment:
  thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Deep Core Kneeling with Ball
  Deep Core on Back with Ball & Weight
  Deep Core on Back with Band & Ball
  Deep Core Side Planks with Band
  Deep Core Kneeling with Ball

• 

  13:33

  CLASS 2: 12MIN DEEP CORE 02

  CLASS 2: 12MIN DEEP CORE 02

  OPTIONAL EQUIPMENT:
  TSS Ball
  3lb TSS Weights

  Shop TSS Equipment:
  thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Deep Core Breathing with Ball
  Deep Core on Back with Ball & Weight
  Deep Core Planks with Ball
  Deep Core on Back with Ball & Weight

• 

  14:13

  CLASS 3: 15MIN DEEP CORE 03

  CLASS 3: 15MIN DEEP CORE 03

  OPTIONAL EQUIPMENT:
  TSS Ball
  3lb TSS Weights

  Shop TSS Equipment:
  thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Deep Core Breathing with Ball
  Deep Core on Back with Ball & Weight
  Deep Core Planks with Ball