OPTIONAL EQUIPMENT:
TSS Ankle Weights
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Dance Cardio
Dancing Arms
Dance Cardio
Up Next in New TSS Outdoors
-
6MIN STANDING ABS 06
No Equipment Required!
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Standing Abs -
40MIN FULL BODY 15 (NO CARDIO)
OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Ball
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with Weights
Standing Legs
Arms with Weights
Planks
Right Side Booty
Abs on Back with Ball
Left Side Booty
Arms with Weights -
6MIN STRETCH 13
No Equipment Required!
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-productsSTRETCH SEQUENCE:
Hamstrings and Calves
Rag Doll
Runners Lunge and Inner Thigh
Downward Dog
Neck
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