Up Next in New TSS Outdoors

• 

  42:28

  40MIN FULL BODY 15 (NO CARDIO)

  40MIN FULL BODY 15 (NO CARDIO)

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights
  TSS Ball
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with Weights
  Standing Legs
  Arms with Weights
  Planks
  Right Side Booty
  Abs on Back with Ball
  Left Side Booty
  Arms with Weights

• 

  06:20

  6MIN STRETCH 13

  6MIN STRETCH 13

  No Equipment Required!

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  STRETCH SEQUENCE:
  Hamstrings and Calves
  Rag Doll
  Runners Lunge and Inner Thigh
  Downward Dog
  Neck

• 

  19:16

  20MIN FULL BODY 48

  20MIN FULL BODY 48

  OPTIONAL EQUIPMENT:
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dance Cardio
  Dancing Arms
  Right Side Booty
  Planks
  Left Side Booty
  Dance Cardio