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40MIN FULL BODY 15 (NO CARDIO)

New TSS Outdoors • 42m
149 comments

OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Ball
TSS Ankle Weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Arms with Weights
Standing Legs
Arms with Weights
Planks
Right Side Booty
Abs on Back with Ball
Left Side Booty
Arms with Weights

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149 Comments

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