Up Next in Strength That Carries Challenge

• 

  02:16

  INTRODUCTION

  INTRODUCTION

• 

  32:36

  30MIN FULL BODY STRENGTH 45

  30MIN FULL BODY STRENGTH 45

  EQUIPMENT NEEDED:
  Set of Dumbbells, recommended weight below:
  Beginner: 5-8lbs
  Intermediate: 8-10lbs
  Advanced: 12lbs+
  We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-p...

• 

  22:28

  20MIN LOWER BODY STRENGTH 46

  20MIN LOWER BODY STRENGTH 46

  EQUIPMENT NEEDED:
  Set of Dumbbells, recommended weight below:
  Beginner: 5-8lbs
  Intermediate: 8-10lbs
  Advanced: 12lbs+
  We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-p...