Up Next in New! Strength That Carries Challenge

• 

  02:16

  INTRODUCTION

  INTRODUCTION

• 

  32:36

  CLASS 1: 30MIN FULL BODY STRENGTH 45

  CLASS 1: 30MIN FULL BODY STRENGTH 45

  EQUIPMENT NEEDED:
  Set of Dumbbells, recommended weight below:
  Beginner: 5-8lbs
  Intermediate: 8-10lbs
  Advanced: 12-15lbs
  We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all...

• 

  22:28

  CLASS 2: 20MIN LOWER BODY STRENGTH 46

  CLASS 2: 20MIN LOWER BODY STRENGTH 46

  EQUIPMENT NEEDED:
  Set of Dumbbells, recommended weight below:
  Beginner: 5-8lbs
  Intermediate: 8-10lbs
  Advanced: 12-15lbs
  We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all...