EQUIPMENT NEEDED:
Set of Dumbbells, recommended weight below:
Beginner: 5-8lbs
Intermediate: 8-10lbs
Advanced: 12lbs+
We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
Class Plan:
Warm Up
Set 1: Leg Series
Set 2: Arm + Leg Series
Set 3: Core Series
Set 4: Upper Body Series
For a Strength & Cardio workout, check out 30min Strength 33: https://bit.ly/45Ohu9Z
Up Next in Strength That Carries Challenge
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20MIN LOWER BODY STRENGTH 46
EQUIPMENT NEEDED:
Set of Dumbbells, recommended weight below:
Beginner: 5-8lbs
Intermediate: 8-10lbs
Advanced: 12lbs+
We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.Shop TSS Equipment:
https://thesculptsociety.com/collections/all-p... -
20MIN UPPER BODY STRENGTH 47
EQUIPMENT NEEDED:
One Dumbbell, recommended weight below:
Beginner: 5-8lbs
Intermediate: 8-10lbs
Advanced: 12lbs+
We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.Shop TSS Equipment:
https://thesculptsociety.com/collections/all-produ... -
WHAT'S NEXT?
Sculpt & Strength Program: https://thesculptsociety4.vhx.tv/sculpt-strength
Strength Program: https://thesculptsociety4.vhx.tv/strength-program
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