Live stream preview

Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

Start your free trial Learn more

Already subscribed? Sign in

CLASS 3: 20MIN UPPER BODY STRENGTH 47

New! Strength That Carries Challenge • 23m

EQUIPMENT NEEDED:
One Dumbbell, recommended weight below:
Beginner: 5-8lbs
Intermediate: 8-10lbs
Advanced: 12-20lbs
We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

Class Plan:
Warm Up
Set 1: Upper Body Series
Set 2: Core Series

Up Next in New! Strength That Carries Challenge

  • WHAT'S NEXT?
    01:23
    WHAT'S NEXT?

    WHAT'S NEXT?

    Sculpt & Strength Program: https://thesculptsociety4.vhx.tv/sculpt-strength

    Strength Program: https://thesculptsociety4.vhx.tv/strength-program

×