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Spicy Under 30 Program (Advanced)

7MIN LEGS 36

6m 38s
45 comments

OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Sliders

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Right Side Standing Legs with Slider
Left Side Standing Legs with Slider

Up Next in DAY 23

  • 15MIN ADV ABS 38
    16:23
    15MIN ADV ABS 38

    15MIN ADV ABS 38

    OPTIONAL EQUIPMENT:
    TSS Sliders
    TSS Ball

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Planks with Sliders
    Abs on Back with Ball
    Planks with Sliders
    Abs on Back with Ball

  • 6MIN DANCE CARDIO 26
    06:51
    6MIN DANCE CARDIO 26

    6MIN DANCE CARDIO 26

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio

45 Comments

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