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Spicy Under 30 Program (Advanced)

Spicy Under 30 Program (Advanced)

29 Seasons

Built from the workouts members rate as the spiciest, this 4-week advanced program organizes the toughest classes across the Sculpt Society library into one clear plan—so you can stop searching for the hardest workouts and start sweating in under 30 minutes.

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Spicy Under 30 Program (Advanced)

3 Episodes

  • 7MIN LEGS 36
    06:38
    7MIN LEGS 36
    Episode 1

    7MIN LEGS 36

    Episode 1

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Sliders

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Right Side Standing Legs with Slider
    Left Side Standing Legs with Slider

  • 15MIN ADV ABS 38
    16:23
    15MIN ADV ABS 38
    Episode 2

    15MIN ADV ABS 38

    Episode 2

    OPTIONAL EQUIPMENT:
    TSS Sliders
    TSS Ball

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Planks with Sliders
    Abs on Back with Ball
    Planks with Sliders
    Abs on Back with Ball

  • 6MIN DANCE CARDIO 26
    06:51
    6MIN DANCE CARDIO 26
    Episode 3

    6MIN DANCE CARDIO 26

    Episode 3

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio

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