20MIN FULL BODY 52 (NO CARDIO)
Most Popular- Spring 2024 • 21m
OPTIONAL EQUIPMENT:
TSS Ankle Weights
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Dancing Arms
Standing Legs
Planks
Right Side Booty
Abs on Back
Left Side Booty
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20MIN COZY SCULPT 57
OPTIONAL EQUIPMENT:
TSS Ankle Weights
2-3 LB TSS WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with Weights
Bridge Combo
Abs on Back
Plank Abs
Bridge Combo
Arms with Weights -
23MIN SLOW + CONTROLLED FULL BODY 14
OPTIONAL EQUIPMENT:
2-3 LB TSS Weights
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with Weights
Standing Legs
Right Side Booty
Abs on Back
Left Side Booty
Dancing Arms -
24MIN SLOW + CONTROLLED SCULPT 15
OPTIONAL EQUIPMENT:
TSS Ankle Weights
TSS BallShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dancing Arms
Right Side Booty with TSS Ball
Abs on Back with TSS Ball
Left Side Booty with TSS Ball
Planks with TSS Ball
Dancing Arms
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