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20MIN FULL BODY STRENGTH 35

Most Popular- Summer 2026 • 21m
28 comments

EQUIPMENT NEEDED:
Set of Dumbbells, recommended weight below:
Beginner: 5-8lbs
Intermediate: 8-10lbs
Advanced: 12-15lbs
We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Warmup
Set 1: Lunge + Squat Series
Set 2: Deadlift + Chest Fly Series

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