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20MIN UPPER BODY & CORE STRENGTH 42

Most Popular- Summer 2026 • 21m
37 comments

EQUIPMENT NEEDED:
Set of Heavy Dumbbells, recommended weight below:
Beginner: 5-8lbs
Intermediate: 8-10lbs
Advanced: 12-20lbs
We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

Class Plan:
Warm Up
Set 1: Upper Body Compound Series
Set 2: Upper Body & Core Compound Series

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