Up Next in Most Popular- Winter 2024

• 

  30:06

  30MIN DANCE CARDIO 40 - #1 OF 2024!

  30MIN DANCE CARDIO 40 - #1 OF 2024!

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dance Cardio
  Dance Choreography
  Arms with Weights
  Abs on Back
  Planks
  Weighted Cardio
  Dance Choreography

• 

  07:20

  7MIN SLOW + CONTROLLED LEGS 13- #1 OF...

  7MIN SLOW + CONTROLLED LEGS 13- #1 OF...

  OPTIONAL EQUIPMENT:
  2-3 LB TSS Hand Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN
  Right Side Standing Legs
  Left Side Standing Legs

• 

  30:01

  30MIN FULL BODY 48 (NO CARDIO)- #1 OF...

  30MIN FULL BODY 48 (NO CARDIO)- #1 OF...

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with Weights
  Standing Legs
  Planks
  Right Side Booty
  Abs on Back
  Left Side Booty
  Planks
  Arms with Weights