19MIN COZY SCULPT 53
Most Popular- Spring 2024 • 19m
OPTIONAL EQUIPMENT:
TSS Ankle Weights
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Dancing Arms
Right Side Booty
Abs on Back
Planks
Left Side Booty
Back
Up Next in Most Popular- Spring 2024
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20MIN FULL BODY 52 (NO CARDIO)
OPTIONAL EQUIPMENT:
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dancing Arms
Standing Legs
Planks
Right Side Booty
Abs on Back
Left Side Booty -
20MIN COZY SCULPT 57
OPTIONAL EQUIPMENT:
TSS Ankle Weights
2-3 LB TSS WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with Weights
Bridge Combo
Abs on Back
Plank Abs
Bridge Combo
Arms with Weights -
23MIN SLOW + CONTROLLED FULL BODY 14
OPTIONAL EQUIPMENT:
2-3 LB TSS Weights
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with Weights
Standing Legs
Right Side Booty
Abs on Back
Left Side Booty
Dancing Arms
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