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Watch this video and more on The Sculpt Society

19MIN COZY SCULPT 53

Most Popular- Spring 2024 • 19m

Up Next in Most Popular- Spring 2024

  • 20MIN FULL BODY 52 (NO CARDIO)

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN: 
    Dancing Arms
    Standing Legs
    Planks
    Right Side Booty
    Abs on Back
    Left Side Booty

  • 20MIN COZY SCULPT 57

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights
    2-3 LB TSS Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Bridge Combo
    Abs on Back
    Plank Abs
    Bridge Combo
    Arms with Weights

  • 23MIN SLOW + CONTROLLED FULL BODY 14

    OPTIONAL EQUIPMENT:
    2-3 LB TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs
    Right Side Booty
    Abs on Back
    Left Side Booty
    Dancing Arms

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