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• 

  32:59

  30MIN FULL BODY STRENGTH WITH CARDIO 23

  30MIN FULL BODY STRENGTH WITH CARDIO 23

  EQUIPMENT NEEDED:
  3lb TSS Weights
  & Two Dumbbells, recommended weight below:
  Beginner: 5-8lbs
  Intermediate: 8-10lbs
  Advanced: 12-15lbs
  We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.

  Shop TSS Equipment:
  https://thesculptsociety.com...

• 

  28:36

  30MIN FULL BODY 50

  30MIN FULL BODY 50

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dance Cardio
  Right Side Standing Legs
  Arms with Weights
  Left Side Standing Legs
  Planks
  Right Side Booty
  Abs on Back
  Left Side Booty
  Dance Cardio

  Ho...