As a pioneer in merging systems of medicine together, triple board certified integrative medicine physician Dr. Taz Bhatia is on a mission to provide the world with true, holistic medicine that combines a unique integration of science, spirit, and the human experience. Faced with personal health ...

Tamsen Fadal is an Emmy Award-winning journalist, producer of the globally recognized menopause documentary The (M) Factor, and the New York Times bestselling author of How To Menopause. As the host of The Tamsen Show podcast and founder of Tamsen Fadal Media, she leads national conversations aro...

OPTIONAL EQUIPMENT:
2-3lb TSS Weights
5lb Weights
TSS Sliders
TSS Ankle Weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Arms with Weights
Planks with Sliders
Right Side Booty
Abs on Back
Left Side Booty
Dancing Arms

EQUIPMENT NEEDED:
3lb TSS Weights
& Two Dumbbells, recommended weight below:
Beginner: 5-8lbs
Intermediate: 8-10lbs
Advanced: 12-15lbs
We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.

Shop TSS Equipment:
https://thesculptsociety.com...

OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Ankle Weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Dance Cardio
Right Side Standing Legs
Arms with Weights
Left Side Standing Legs
Planks
Right Side Booty
Abs on Back
Left Side Booty
Dance Cardio

Ho...