EQUIPMENT NEEDED:
3lb TSS Weights
& Two Dumbbells, recommended weight below:
Beginner: 5-8lbs
Intermediate: 8-10lbs
Advanced: 12-15lbs
We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
Warmup
Dance Cardio with Weights
Set 1: Lower Body Series
Set 2: Upper Body Series
Set 3: Bridges and Chest Series
Set 4: Abs on Back Series
Dance Cardio with Weights
Up Next in METABOLISM CHANGES
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30MIN FULL BODY 50
OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio
Right Side Standing Legs
Arms with Weights
Left Side Standing Legs
Planks
Right Side Booty
Abs on Back
Left Side Booty
Dance CardioHo...
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