Up Next in BRAIN FOG

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  02:38

  Brain Fog, Insomnia, and Fatigue

  Brain Fog, Insomnia, and Fatigue

  Brain fog, poor sleep, and constant fatigue are some of the most common and misunderstood symptoms of perimenopause and menopause. In this video, Dr. Mindy Goldman, Chief Clinical Officer at Midi Health, explains how shifting hormones impact your brain, sleep, and energy, and what actually helps....

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  10:15

  10MIN DYNAMIC STRETCH & WARM UP 21

  10MIN DYNAMIC STRETCH & WARM UP 21

  No Equipment Required!

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Full Body Dynamic Stretch + Warm Up

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  21:10

  20MIN SLOW & CONTROLLED FULL BODY 34

  20MIN SLOW & CONTROLLED FULL BODY 34

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights
  5lb Weights
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with Weights
  Standing Legs
  Right Side Booty
  Abs on Back
  Left Side Booty