Brain fog, poor sleep, and constant fatigue are some of the most common and misunderstood symptoms of perimenopause and menopause. In this video, Dr. Mindy Goldman, Chief Clinical Officer at Midi Health, explains how shifting hormones impact your brain, sleep, and energy, and what actually helps. If these symptoms are affecting your workouts, focus, or daily life, Midi can support you. Midi Health offers personalized, virtual care for perimenopause and menopause, covered by insurance and available in all 50 states. Learn more at joinmidi.com/tss

Mindy Goldman, M.D., Chief Clinical Officer at Midi Health, is a nationally recognized menopause expert and longtime UCSF OB/GYN Clinical Professor who has helped shape national guidelines for menopause and cancer survivorship care through leadership roles with the American College of Obstetricians and Gynecologists and the National Comprehensive Cancer Network, and has been repeatedly recognized as a top physician for women’s health and cancer care.
You can learn more about Mindy here: https://www.joinmidi.com/post/mindy-goldman

Disclaimer: You should always consult your doctor or other healthcare professional to confirm that exercise is safe for you and obtain approvals, if necessary. We are not medical professionals, and while our workouts are designed with this stage of life in mind, we cannot guarantee that these workouts are safe for any specific individual. Class instructions are informational only and are in no way intended as a substitute for medical advice or to provide specific advice for a specific individual.