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Midlife Symptom Support

20MIN SLOW & CONTROLLED FULL BODY 34

21m
51 comments

OPTIONAL EQUIPMENT:
2-3lb TSS Weights
5lb Weights
TSS Ankle Weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Arms with Weights
Standing Legs
Right Side Booty
Abs on Back
Left Side Booty

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    30MIN SLOW & CONTROLLED FULL BODY STR...

    30MIN SLOW & CONTROLLED FULL BODY STR...

    EQUIPMENT NEEDED:
    Set of Heavy Dumbbells, recommended weight below:
    Beginner: 5-8lbs
    Intermediate: 8-10lbs
    Advanced: 12-15lbs

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    Class Plan:
    Warm Up
    Set 1: Lower Body Series
    Set 2: Upper Body Series
    Set 3: Lower Body Series
    ...

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