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Midlife Movement Program

15MIN FULL BODY 56

17m
43 comments

OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Ankle Weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Dance Cardio
Planks
Arms with Weights
Right Side Booty
Left Side Booty
Abs on Back

How to Make Cardio Low Impact: https://thesculptsociety4.vhx.tv/videos/breakdown-low-impact-cardio

Up Next in DAY 26

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    12MIN DEEP CORE- MIDLIFE

    12MIN DEEP CORE- MIDLIFE

    OPTIONAL EQUIPMENT:
    TSS Ball
    TSS Band
    2-5lb TSS Weights
    Set of Dumbbells

    Shop TSS Equipment:
    thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Deep Core Kneeling with Weight or Ball
    Deep Core on Back with Band
    Deep Core on Back with Band & Weights
    Deep Core Reverse Planks with Band & Du...

  • How to Make Cardio Low Impact
    02:53
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    How to Make Cardio Low Impact

    In this breakdown video Megan shows you how to modify common TSS dance cardio movements to make them low impact and omit jumping.

43 Comments

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