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OPTIONAL EQUIPMENT:
TSS Ball
TSS Band
2-5lb TSS Weights
Set of Dumbbells
Shop TSS Equipment:
thesculptsociety.com/collections/all-products
CLASS PLAN:
Deep Core Kneeling with Weight or Ball
Deep Core on Back with Band
Deep Core on Back with Band & Weights
Deep Core Reverse Planks with Band & Dumbbells
Up Next in DAY 26
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How to Make Cardio Low Impact
In this breakdown video Megan shows you how to modify common TSS dance cardio movements to make them low impact and omit jumping.
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