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Midlife Movement Program

Midlife Movement Program

30 Seasons

Designed to meet women where they are and grow with them, this program offers movement and education that support the physical and emotional shifts of perimenopause and menopause over time.

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Midlife Movement Program

3 Episodes

  • 15MIN FULL BODY 56
    17:08
    15MIN FULL BODY 56
    Episode 1

    15MIN FULL BODY 56

    Episode 1

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Planks
    Arms with Weights
    Right Side Booty
    Left Side Booty
    Abs on Back

    How to Make Cardio Low Impact: https://thesculptsociety4.vhx.tv/v...

  • 12MIN DEEP CORE- MIDLIFE
    12:41
    12MIN DEEP CORE- MIDLIFE
    Episode 2

    12MIN DEEP CORE- MIDLIFE

    Episode 2

    OPTIONAL EQUIPMENT:
    TSS Ball
    TSS Band
    2-5lb TSS Weights
    Set of Dumbbells

    Shop TSS Equipment:
    thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Deep Core Kneeling with Weight or Ball
    Deep Core on Back with Band
    Deep Core on Back with Band & Weights
    Deep Core Reverse Planks with Band & Du...

  • How to Make Cardio Low Impact
    02:53
    How to Make Cardio Low Impact
    Episode 3

    How to Make Cardio Low Impact

    Episode 3

    In this breakdown video Megan shows you how to modify common TSS dance cardio movements to make them low impact and omit jumping.

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