Up Next in DAY 23

• 

  30:21

  30MIN FULL BODY 27 (NO CARDIO)

  30MIN FULL BODY 27 (NO CARDIO)

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Standing Legs
  Planks
  Right Side Booty
  Abs on Back
  Bodyweight Arms
  Left Side Booty

• 

  22:56

  25MIN SLOW & CONTROLLED FULL BODY 37

  25MIN SLOW & CONTROLLED FULL BODY 37

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights
  5lb Weights
  TSS Ball

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with Weights
  Standing Legs with Weights
  Planks
  Right Side Booty with Ball
  Abs on Back with Ball
  Left Side Booty with Ball
  Dancing Arms