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Midlife Movement Program

Midlife Movement Program

30 Seasons

Designed to meet women where they are and grow with them, this program offers movement and education that support the physical and emotional shifts of perimenopause and menopause over time.

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Midlife Movement Program

3 Episodes

  • 6MIN DYNAMIC STRETCH & WARM UP 23
    07:09
    6MIN DYNAMIC STRETCH & WARM UP 23
    Episode 1

    6MIN DYNAMIC STRETCH & WARM UP 23

    Episode 1

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Full Body Dynamic Stretch + Warm Up

  • 30MIN FULL BODY 27 (NO CARDIO)
    30:21
    30MIN FULL BODY 27 (NO CARDIO)
    Episode 2

    30MIN FULL BODY 27 (NO CARDIO)

    Episode 2

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Standing Legs
    Planks
    Right Side Booty
    Abs on Back
    Bodyweight Arms
    Left Side Booty

  • 25MIN SLOW & CONTROLLED FULL BODY 37
    22:56
    25MIN SLOW & CONTROLLED FULL BODY 37
    Episode 3

    25MIN SLOW & CONTROLLED FULL BODY 37

    Episode 3

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    5lb Weights
    TSS Ball

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs with Weights
    Planks
    Right Side Booty with Ball
    Abs on Back with Ball
    Left Side Booty with Ball
    Dancing Arms

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