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Midlife Movement Program

30MIN FULL BODY 27 (NO CARDIO)

30m
81 comments

OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Ankle Weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Standing Legs
Planks
Right Side Booty
Abs on Back
Bodyweight Arms
Left Side Booty

Up Next in DAY 23

  • 25MIN SLOW & CONTROLLED FULL BODY 37
    22:56
    25MIN SLOW & CONTROLLED FULL BODY 37

    25MIN SLOW & CONTROLLED FULL BODY 37

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    5lb Weights
    TSS Ball

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs with Weights
    Planks
    Right Side Booty with Ball
    Abs on Back with Ball
    Left Side Booty with Ball
    Dancing Arms

81 Comments

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