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Midlife Movement Program

10MIN FULL BODY 65

12m
44 comments

OPTIONAL EQUIPMENT:
2-3lb TSS Weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Dance Cardio
Standing Legs
Arms with Weights

How to Make Cardio Low Impact: https://thesculptsociety4.vhx.tv/videos/breakdown-low-impact-cardio

Up Next in DAY 19

  • 15MIN DEEP CORE-MIDLIFE
    15:42
    15MIN DEEP CORE-MIDLIFE

    15MIN DEEP CORE-MIDLIFE

    OPTIONAL EQUIPMENT:
    TSS Ball
    2-3lb TSS Weights

    Shop TSS Equipment:
    thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Pelvic Floor Warm-Up with Ball
    Deep Core on Back with Ball & Weights
    Deep Core in Tabletop with Ball

  • How to Make Cardio Low Impact
    02:53
    How to Make Cardio Low Impact

    How to Make Cardio Low Impact

    In this breakdown video Megan shows you how to modify common TSS dance cardio movements to make them low impact and omit jumping.

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