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Midlife Movement Program

Midlife Movement Program

30 Seasons

Designed to meet women where they are and grow with them, this program offers movement and education that support the physical and emotional shifts of perimenopause and menopause over time.

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Midlife Movement Program

3 Episodes

  • 10MIN FULL BODY 65
    12:01
    10MIN FULL BODY 65
    Episode 1

    10MIN FULL BODY 65

    Episode 1

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Standing Legs
    Arms with Weights

    How to Make Cardio Low Impact: https://thesculptsociety4.vhx.tv/videos/breakdown-low-impact-cardio

  • 15MIN DEEP CORE-MIDLIFE
    15:42
    15MIN DEEP CORE-MIDLIFE
    Episode 2

    15MIN DEEP CORE-MIDLIFE

    Episode 2

    OPTIONAL EQUIPMENT:
    TSS Ball
    2-3lb TSS Weights

    Shop TSS Equipment:
    thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Pelvic Floor Warm-Up with Ball
    Deep Core on Back with Ball & Weights
    Deep Core in Tabletop with Ball

  • How to Make Cardio Low Impact
    02:53
    How to Make Cardio Low Impact
    Episode 3

    How to Make Cardio Low Impact

    Episode 3

    In this breakdown video Megan shows you how to modify common TSS dance cardio movements to make them low impact and omit jumping.

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